Amount of nutrients in 100 g (grams) of School Lunch, chicken patty, whole grain breaded.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.84 g
|
53.84%
|
Energy (calorie)
|
246 kcal
|
|
Energy (joule)
|
1029 kJ
|
|
Protein
|
17.64 g
|
17.64%
|
Total lipid (fat)
|
13.93 g
|
13.93%
|
Ash
|
2.08 g
|
2.08%
|
Carbohydrate, by difference
|
12.5 g
|
12.5%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
0.55 g
|
0.55%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
3.77 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
278 mg
|
0.28%
|
Sodium, Na
|
467 mg
|
0.47%
|
Zinc, Zn
|
1.12 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Manganese, Mn
|
0.284 mg
|
|
Selenium, Se
|
24.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.097 mg
|
|
Riboflavin
|
0.162 mg
|
|
Niacin
|
5.104 mg
|
0.01%
|
Vitamin B-6
|
0.195 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
4 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
12 µg
|
|
Choline, total
|
35.9 mg
|
0.04%
|
|
Vitamin B-12
|
0.31 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.36 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D
|
12 IU
|
|
Vitamin K (phylloquinone)
|
4.9 µg
|
|
Fatty acids, total saturated
|
2.642 g
|
2.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.162 g
|
2.16%
|
18:0 octadecanoic, stearic fatty acid
|
0.481 g
|
0.48%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.396 g
|
4.40%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.361 g
|
0.36%
|
18:1 undifferentiated
|
4.035 g
|
4.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.593 g
|
6.59%
|
|
18:2 undifferentiated
|
6.419 g
|
6.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.175 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
36 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|